Special thanks to these contributors for sharing their talents and expertise:
Contributors:
Shaw Brown of Boone Bike and Touring-"Essentials of the Bike"
Ane Gade-"Local Resources"
Anne Hardin- Cover Artist (Please visit her website at AnneHardinFineArt.com)
Sara Mayhew-"Flora and Fauna of the Blue Ridge"
Karen Gade-Pulido, M.D.- "Health Issues"
And
Our Spin teacher Gwen Honeycutt, who pushes us to pedal the "extra mile".